Caribbean Chili
Serves 6
Adapted from "Money Saving Slow Cooking" by Sandra Lee
16 oz. jar of black bean & corn salsa
1 (15.25 oz) can of kidney beans, rinsed and drained
1 (15 oz) can of black beans, rinsed and drained
2 cups of butternut squash, diced
1 cup of green or red pepper, diced
1 cup of onion, diced
1/2 cup of water (or you can use broth)
2 cloves of garlic, minced
1/8 teaspoon allspice
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon sugar
1/8 teaspoon chile powder
1/8 teaspoon ground cloves
1/8 teaspoon ground thyme
1/8 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
Cilantro (for garnish)
Brown Rice (to serve with)
Put all ingredients, except for the cilantro and brown rice, into a crock pot. Mix it up, and cook on high for 4 to 6 hours. (or you can put it on low for 8 to 10 hours). Serve it over the brown rice, and garnish with cilantro. It's not necessary, but it adds a great fresh flavor!
No comments:
Post a Comment